A great addition to your plate, we take a look at how these nutrient powerhouses can boost your health
Pulses not only taste delicious, they’re also a great choice for both your body and the environment. These humble seeds boast substantial health benefits, are incredibly filling and are one of the most economical and sustainable sources of food.
They’re good for you
High in essential vitamins and minerals but low in fat, pulses are widely considered to be a superfood that can fight disease and contribute to a long, healthy life. Pulses are particularly good sources of fibre and protein, a pairing that provides sustained energy but keeps cholesterol levels low.
Beans, chickpeas, peas, and lentils contain between 20 and 25 per cent protein by weight, much more than many other plant-based protein sources, such as spinach and quinoa. This makes them an attractive alternative to meat-based proteins, particularly for vegans and vegetarians.
Pulses are also rich in key minerals like iron, potassium, zinc, and manganese, all of which play important roles in maintaining good health.
Pulses can preserve heart health
Cholesterol-free and low in fat, pulses can reduce the risk of heart disease.
Pulses are rich in iron, which helps transport oxygen in your bloodstream, rejuvenating your cells and your body.
Help build stronger bones
Dense in manganese and other important nutrients, pulses promote healthy bone structure.
Pulses are fibre-packed and high in prebiotics, your body’s natural digestive regulators
Improve brain function
High in folic acid, pulses can improve mental and emotional health.
Pulses contain amino acids that boost metabolism, as well as soluble fibre to make you feel fuller for longer.
Complex carbohydrates and a low Glycaemic Index provide steady glucose release to regulate insulin in the blood.
Increase food security
For many people, regular access to meat, dairy and fish can be cost prohibitive. Pulses provide a safe and nutritious food at a low cost, and their long shelf life means they can be stored for months without losing nutritional value, reducing food waste. Especially in developing countries, pulses help lift farmers out of rural poverty.
Pulses can command prices 2-3 times higher than cereal crops, and their processing provides local job opportunities.