• Raspberry foccacia

    There’s nothing more satisfying than a greedy slice of squidgy, salt-crusted, herb strewn, garlicky focaccia, except perhaps this sweet version of the classic Italian flatbread. It’s not overly sugary – just some fruit and fruit juice – but it satisfies a sweet craving in a most…

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  • The health benefits of a mediterranean diet

    For decades, the traditional Mediterranean diet has been praised for being the healthiest in the world and evidence continues to mount that it can help reduce the risk of conditions as varied as heart disease, stroke, diabetes, dementia and even infertility. The research has now reached…

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  • Yoghurt marinated lamb

    Marinating the lamb in yoghurt is not strictly traditional, but it helps tenderise the meat and really carries the flavour of the spices. Try to accompany this with the pitta bread. It’s also lovely with the Chunky fennel and radish tzatziki.

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  • Tabbouleh

    A version of the Middle Eastern classic that is hearty enough to be enjoyed on its own or as an accompaniment to an infinite number of dishes.

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  • Pea and mint houmous

    Fancy trying something new, check out this pea and mint houmous by Niomi Smart.

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  • Pink beetroot houmous

    Beetroot is full of vitamins and minerals, what better way to enjoy it than in this pink beetroot houmous by Niomi Smart.

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All of our recipes are accredited by Nutracheck.