Eating healthily combined with simple exercise can boost your circulation, here we investigate 8 foods and their properties to help improve your circulation starting today.
Gota Kola and hawthorn berry have been used traditionally to support the circulation.
Dense in antioxidant compounds shown to support blood flow.
Provides allicin with natural blood-thinning effects.
In the winter, drink warm herbal teas, plus water-rich seasonal fruits and vegetables.
Naturally contains curcumin shown to support blood flow.
Rich in vitamin B needed for healthy circulation.
High in omega 3 fatty acids for healthy circulation. Consider taking a quality fish or algae-based omega 3 supplement.
These autumnal wonders provide anthocyanidins to support the circulation.