Eating healthily combined with simple exercise can boast your circulation, here we investigate 8 foods and their properties to help improve your circulation starting today.
Herbs:
Gota Kola and hawthorn berry have been used traditionally to support the circulation.
Green Tea:
Dense in antioxidant compounds shown to support blood flow.
Garlic:
Provides allicin with natural blood-thinning effects.
Water:
In the winter, drink warm herbal teas, plus water-rich seasonal fruits and vegetables.
Turmeric:
Naturally contains curcumin shown to support blood flow.
Pulses:
Rich in vitamin B needed for healthy circulation.
Oily Fish:
High in omega 3 fatty acids for healthy circulation. Consider taking a quality fish or algae-based omega 3 supplement.
Fresh Berries:
These autumnal wonders provide anthocyanidins to support the circulation.
