7 Healthy Breakfast Ideas

Whether you’re looking for something grab on the go or planning out a more substantial weekend brekkie, we’ve whipped up a mouth-watering collection of healthy options.

 

Healthy Diet

By Healthy Diet

7 Healthy Breakfast Ideas

One of the best things you can do for your health is to start your day with a nutritious morning meal. Not only will it trigger ‘go’ for your metabolism – a must for those who are looking to lose a few pounds – it also helps to maintain your blood sugar levels so you’re less likely to reach for a sugary snack when the clock strikes eleven.

1 Tropical fruit smoothie bowl

For those with a sweet tooth, this superfood-packed smoothie bowl is a fantastic way to start your day. It’s filled to the brim with vitamin C and anti-inflammatory ingredients.

 

2 Blueberry breakfast bars

If you’re in a rush, breakfast bars are a handy option – but be wary they’re not laden with sugar and excess calories. Instead whip up these blueberry and amaranth bars for a sweet crunch that’s high in protein.

 

3 Gluten-free pancakes

Weekends are meant for lay-ins and these delicious pancakes are so quick to whip up, you can easily spend an extra few minutes in bed, guilt-free.

 

4 Rice pudding breakfast bowl

Not just a dessert, this light and fruity bowl makes for a delicious morning meal. If you’re super prepared, cook it the evening before and pop it in the fridge to set.

 

5 Overnight oats with raspberry chia jam

Packed full of fibre and healthy carbs, this overnight oats recipe is also full of flavour once they’ve soaked in the creamy almond butter and sweet mashed raspberries.

 

6 Quinoa and berry porridge

A healthy twist on a breakfast classic, quinoa and berry porridge is guaranteed to keep you feeling full and energised until lunchtime. Once cooked, get inventive with fruit and nut toppings.

 

7 Breakfast muffins

If you want to cut down your sugar intake, why not try these healthy breakfast muffins? The natural sweetness comes from the dried cranberries and overripe bananas – perfect with your morning coffee.