Fibre is an important part of a balanced diet and comes packed with health benefits. From helping to ward off heart disease to diabetes, it is also fundamental for a healthy digestive system. Here are five easy ways to top up your fibre intake.
Offering 2.7 grams of fibre per two teaspoons, flaxseeds are also considered one of the richest plant sources of omega 3 fats. Add a sprinkling or two to your porridge, salads or smoothies.
A whole can contains 50 percent of your daily fibre allowance.
Just 28 nuts contains approximately 3.8 grams of fibre. Along with their high content of magnesium and iron too.
One of the best fruit sources of fibre, one cup of these antioxidant rich berries contains 50 percent of your daily allowance of vitamin D and 7.6 grams of fibre.
One 50g serving of whole rolled oats boasts 5.3 grams of fibre. Plus, they’re known to keep you feeling full for extended periods of time – the perfect breakfast option.