5 anti-ageing foods to try

Incorporate these healthy foods to look and feel amazing

5 anti-ageing foods to try
  • 1. Strawberries

    Strawberries provide an excellent source of vitamin C (more than an orange), as well as being packed with collagen-protecting antioxidants.

  • 2. Almonds

    These contain vitamin E, healthy oils and amino acids to nourish the complexion. They’re also a good source of copper, which stimulates melanin production to offer increased protection against damaging UV rays.

  • 3. Avocados

    Full of skin cell-protecting vitamin E, avocados have collagen-boosting D-mannoheptulose sugar. High levels of healthy fats can help calm inflammation and reduce skin dryness.

  • 4. Cucumbers

    Cucumbers are rich in silica, a key mineral that many people lack in their diet. Silica plays an important role in strengthening connective tissues in the skin, preventing sagging and averting deeper wrinkles.

  • 5. Buckwheat

    This gluten-free grain is one of nature’s best sources of bioflavonoid antioxidant called rutin. This also has capillary-strengthening properties that can help prevent spider veins, which is a classic sign of premature ageing.

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All of our recipes are accredited by Juliette Kellow, registered dietitian.