Incorporate these healthy foods to look and feel amazing
Strawberries provide an excellent source of vitamin C (more than an orange), as well as being packed with collagen-protecting antioxidants.
These contain vitamin E, healthy oils and amino acids to nourish the complexion. They’re also a good source of copper, which stimulates melanin production to offer increased protection against damaging UV rays.
Full of skin cell-protecting vitamin E, avocados have collagen-boosting D-mannoheptulose sugar. High levels of healthy fats can help calm inflammation and reduce skin dryness.
Cucumbers are rich in silica, a key mineral that many people lack in their diet. Silica plays an important role in strengthening connective tissues in the skin, preventing sagging and averting deeper wrinkles.
This gluten-free grain is one of nature’s best sources of bioflavonoid antioxidant called rutin. This also has capillary-strengthening properties that can help prevent spider veins, which is a classic sign of premature ageing.