4 Low Fat Lunches to Help You Lose Weight

Turkey Dumpling Vermicelli Soup

If you’re always in a rush, soup makes a fantastic portable lunch – and by adding in lean protein, you’ll keep yourself feeling full and satisfied for the rest of the day. This delicious turkey dumpling vermicelli soup can be whipped up in just 20 minutes and provides two of your five a day.

Moroccan Turkey Burgers

Who says burgers are off the menu? Using leftover turkey mince from your vermicelli soup, why not make these flavour-packed Moroccan turkey burgers? Pair with a fresh green salad, ripe tomatoes and a side of spicy chilli dip – perfect for lunch al fresco.

Spiralized Potato Salad

Salads don’t need to be the boring option! Using ingredients from your fridge, you can easily concoct a scrumptious lunch that’s low in calories and saturated fat. Dig our your spiralizer to make this tempting potato salad, topped with crunchy red peppers, toasted pinenuts and juicy black olives.

Chicken Biryani

Batch cooking means you don’t have to think about what you’re going to have for lunch the next day – and you’ll be less tempted to reach for sugary snacks when the midday hunger pangs hit! Swap oily Indian takeaway for homemade chicken biryani, double the recipe and take it to work the next day. Pair with a simple chopped salad and dollop of cooling low-fat Greek yoghurt.