5 ways to help reduce your risk of developing type 2 diabetes

Personal training expert Callum Melly explains how you can lower your chances...

Callum Melly by Callum Melly
5 ways to help reduce your risk of developing type 2 diabetes
  • Get assessed

    When it comes to reducing your potential of developing type 2 diabetes, the first thing to do is check your risk, which is often a result of the lifestyle you lead. If your current lifestyle puts you at high risk of developing the disease, I would recommend seeking medical and lifestyle-changing advice from your GP.

  • Lose weight

    Managing your weight is essential because excess abdominal body fat can increase your body’s resistance to the hormone insulin that is responsible for regulating blood sugar levels. Therefore, having excess body fat can result in type 2 diabetes. If you’re carrying extra lbs, especially around your middle, now’s the time to address it.

  • Cut the junk

    Processed meals and junk food are often high in saturated fat, which can lead to weight gain, high blood pressure and increase your risk of type 2 diabetes. Monitor your saturated fat intake by cooking and eating a balanced, healthy and nutritious diet - and limit those trips to the takeaway.

  • Get moving

    Exercise is essential for managing your weight and reducing blood glucose levels. I would highly recommend exercise-based activity 3-5 times a week to help you do this.

  • Quit the smokes

    If you smoke, your are at twice the risk of developing diabetes as a non-smoker. Struggling to kick the habit? Talk to your GP about effective ways to help you stop. You can also visit www.nhs.uk/livewell/smoking for practical steps on how to quit.

Callum Melly’s Body In 8 transformation programme is available at www.bodyin8.co.uk
facebook.com/callummelly
Twitter: @callummelly

7-day Veggie Challenge

FREE food diary

All of our recipes are accredited by Juliette Kellow, registered dietitian.