Anna-Marie Cases investigates the effects of caffeine on our health
Our experts explain how going sugar-free can change your life for the better
Do you know how to recognise the nine signs of type 2 diabetes?
Skip the taco line and make your own tacos at home! This recipe is not only tasty with its crunchy low-carb slaw and fresh juicy flavour, it's also suitable for those with diabetes.
This diabetes-friendly bake is fantastic with an afternoon cuppa. Use ground almond flour, which has a much lower carbohydrate content than white flour, and swap sugar for natural sweeteners, such as Stevia.
Personal training expert Callum Melly explains how you can lower your chances...
The July issue of Healthy Diet is out now!
The June 2019 issue of Healthy Diet is out now!
The May 2019 issue of Healthy Diet is out now!
¡Salud! Spain is officially the healthiest country in the world
Your Healthy Diet