This is how long it takes to cycle off your Christmas dinner | Healthy Diet

This is how long it takes to cycle off your Christmas dinner

Do you think you can cycle off your Christmas dinner? With Christmas just a few short weeks away, households around the country will be getting ready to indulge in some of our favourite foods, treats, and takeaways over the festive period.

Healthy Diet

By Healthy Diet

This is how long it takes to cycle off your Christmas dinner

Leisure Lakes Bikes have analysed the calorie count of some of the nations most popular meals, including Christmas dinner with all the trimmings, to find out how long you would have to cycle to burn off the calories.

Product Calories Time taken (mins)
Papa Johns Vegan festive pizza 2000 calories 231
Dominos Pepperoni Pizza 1533 calories 174
Christmas dinner 1450 calories 168
Nandos butterfly chicken with halloumi and chips 1384 calories 160
KFC Mighty Bucket for one 1155 calories 133
Big mac meal 1015 calories 117
Terrys 816 calories 94
Mulled wine 400 calories 46
Greggs 327 calories 38
Pint of lager 180 calories 21
Prosecco 80 calories 9

The data is based on weight vs how much cycling it would take to burn off the calories according to this Harvard study: https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-of-leisure-and-routine-activities

Food calorie data is taken from the official nutritional information of the restaurants. Drinks data is sourced from the average calorie count of the drinks according to Google.

The information in this article was provided by Leisure Lakes Bikes