small-heartHealth

Discover how to improve your health, lose weight, try a new meal plan and pick up helpful health advice from our experts for a happier, healthier you! Expert advice and everyday lifestyle choices you can make today to feel great inside and out.

7-day Veggie Challenge

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FREE 100 Calorie Portion Guide

Healthy recipes

Want to cook delicious, healthy meals for you and your family? Our nutritionally-balanced range of recipes offer low-calorie, high-protein, gluten-free, vegetarian, vegan and low-fat options that are excellent value for money.

Sweet Potato & Root Vegetable Hotpot

Sweet Potato & Root Vegetable Hotpot

This vegan-friendly meal is low cal, low fat and high in…

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Chicken & Quinoa Salad

Chicken & Quinoa Salad

Cook up this calcium-rich dish - it's perfect for supporting good…

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Quinoa Burgers with Mushrooms

Quinoa Burgers with Mushrooms

These veggie burgers will be a hit with the whole family.…

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All of our recipes are accredited by Nutracheck.
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Download your free food diary here!

Want to keep track of your calorie intake? Our food diary is designed to help.

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