Pea, Ham & Tomato Omelette

This delicious omelette recipe is perfect for a speedy lunch or supper

  • Serves: 1
  • Cooking Time: 5 minutes
kcal 441
Pea, Ham & Tomato Omelette
  • 2 large British Lion eggs
  • 1 spring onion, finely sliced
  • 40g frozen peas
  • 4 slices wafer thin ham
  • 1 tomato, sliced
  • Spray of oil
  • Wholemeal toast, to serve

Nutrition: per serving

  • kcal441
  • protein32.6g
  • fat25.3g
  • sat fat6.4g
  • carbs22.5g
  • salt2.7g

Ingredients

  • 2 large British Lion eggs
  • 1 spring onion, finely sliced
  • 40g frozen peas
  • 4 slices wafer thin ham
  • 1 tomato, sliced
  • Spray of oil
  • Wholemeal toast, to serve
Like this recipe? Share it!
Method
  • Heat a small non-stick frying pan, add a spray of oil and add the spring onions and frozen peas. Cook, stirring until the peas are hot. Transfer to a plate.
  • Roll up the slices of ham and use a knife to cut into ribbons and mix with the spring onion and peas.
  • Spray the pan with oil again. Beat the eggs with a little water and a pinch of salt and pepper, and pour into the hot pan. As the egg begins to set, use a spatula to push the set egg towards the centre of the pan until there is no more runny egg left.
  • Scatter the filling over the omelette and fold over. Slip onto a warm plate and serve topped with the sliced tomato. Serve with a slice of wholemeal toast.

Credit: www.eggrecipes.co.uk

Like this recipe? Share it!

Nutrition: per serving

  • kcal441
  • protein32.6g
  • fat25.3g
  • sat fat6.4g
  • carbs22.5g
  • salt2.7g

7-day Veggie Challenge

FREE food diary

Logo
All of our recipes are accredited by Nutracheck.