Skip the taco line and make your own tacos at home! This recipe is not only tasty with its crunchy low-carb slaw and fresh juicy flavour, it's also suitable for those with diabetes.
This diabetes-friendly bake is fantastic with an afternoon cuppa. Use ground almond flour, which has a much lower carbohydrate content than white flour, and swap sugar for natural sweeteners, such as Stevia.
Personal training expert Callum Melly explains how you can lower your chances...
What is a healthy, balanced diet for Diabetes? From Diabetes UK
Ditch the takeaway and opt for a tasty, all-in-one dinner that’s big on flavour, but small on calories.
Eating healthily combined with simple exercise can boast your circulation, here we investigate 8 foods and their properties to help improve your circulation starting today.
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Your Healthy Diet