small-heartHealth

Discover how to improve your health, lose weight, try a new meal plan and pick up helpful health advice from our experts for a happier, healthier you! Expert advice and everyday lifestyle choices you can make today to feel great inside and out.

7-day Veggie Challenge

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FREE 100 Calorie Portion Guide

Healthy recipes

Want to cook delicious, healthy meals for you and your family? Our nutritionally-balanced range of recipes offer low-calorie, high-protein, gluten-free, vegetarian, vegan and low-fat options that are excellent value for money.

Dev’s Dosa

Dev’s Dosa

Add an interesting twist to the traditional pancake

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Brown Rice Pilaf with Mushrooms, Watercress & Pine Nuts

Brown Rice Pilaf with Mushrooms, Watercress & Pine Nuts

This delicious Middle Eastern dish will leave you feeling full and…

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Caribbean Veg Curry & Fresh Roti

Caribbean Veg Curry & Fresh Roti

Go as spicy as you dare and work on your rotis…

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All of our recipes are accredited by Nutracheck.
Want more meal inspirations, check out our free recipes! view all recipes >

Download your free food diary here!

Want to keep track of your calorie intake? Our food diary is designed to help.

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